Good memory, organization and success are logical links in the same chain. In order to achieve high results, and simply in everyday life, it is often necessary to keep in mind a lot of things at once. As a result, some of them are forgotten - and it's good if these are insignificant things, because it happens that such important events as birthdays, events and just memorable dates are forgotten.
Instructions
Step 1
First of all, pay attention to your diet. It should contain as many foods as possible that contain whole grains. These are various cereals, flakes, wheat bran, and coarse bread. Also maximize your intake of vitamins E - nuts, green leafy vegetables, seeds and brown rice, C - blueberries and black currants, and oily fish such as salmon and halibut.
Step 2
Memory development is a constant exercise that trains the speed and quality of assimilated information. Read small paragraphs of text aloud at speed, and then retell them by heart. Use exercises with audio files and pictures, depending on what type you are - auditory, visual or kinesthetic. Also, depending on your type of perception, visualize the necessary information, or imagine the sounds that are associated with it or the sensations that it evokes in you.
Step 3
Daily practice should not end with exercise. Remember the smallest details. For example, try to remember the license plates of the vehicles that you see in the traffic flow, or the details of your colleagues' clothes. Remember that the more you practice, the harder your brain works and, accordingly, the better your memory becomes.
