Sometimes people work so hard on the same thing that after a while it becomes more difficult to think about something else. Preparing for exams, working on a serious project for a company, and other things can fill your mind. Coping with the load and, most importantly, refreshing your head in such situations is the most important task.
Instructions
Step 1
Switch your attention. Long and hard work on one thing inevitably leads to stagnation in other areas. A person is physically and mentally tired so much that it becomes too difficult for him to concentrate on the same thing for a full hour in a row. In such cases, you definitely need to be distracted and turn your attention to other objects and projects. Thus, you will refresh your head to continue working and during the break you will have time to patch holes in abandoned affairs.
Step 2
Take a walk. A whole day in a closed room, and even with increased concentration of attention, takes away all strength and energy. To restore the normal pace of work, put aside everything and walk down the street. It is advisable to take walks in parks or along the river bank. Nature will bring peace, clear thoughts, and fresh air will invigorate and give new strength.
Step 3
Have a snack. Sometimes the body simply does not have enough energy to function at its usual pace. You are mistaken in thinking that sitting in a chair will not take a lot of energy. Mental activity requires energy that is comparable to that of a runner's training. The best option is to have a full meal away from your place of work. A cafe, a restaurant, as well as your own house with the usual serving and unhurried consumption of food will help the body recover to continue working with renewed vigor. If you cannot get out, always keep water (preferably with lemon), any fruit and chocolate on hand.
