Many women think that it would be good to lose those extra pounds by the summer. But every time you think that you need to go on a diet, go to the gym, give up yummy … so immediately you like yourself the way you are. Where do you get the strength to put yourself in order for the beach season?
Necessary
Friends support, an ordinary shared notebook or block, a pen
Instructions
Step 1
I will reveal a little psychological secret - there are always strengths for pleasant things. Therefore, the main task is to make the process of losing weight fun, interesting, exciting and attractive.
First, create a positive attitude. Imagine that summer has come and you have succeeded. You have a great figure, toned muscles and optimal weight. The main thing is that the presented image pleases you.
Step 2
Write on a piece of paper what you need to do to achieve this. For example: going to the gym, eating healthy food, exercising. And imagine what a fitness club should be like for you to enjoy visiting it. What sports activities will be the most inspiring for you. What healthy food will delight you, and what kind of exercise will invigorate you - yoga, morning dancing or cycling?
Treat weight loss as an experiment. Explore what you eat, what fitness programs you like, what is more interesting for you to do - in company or alone. Which load gives the best result? Try and track body sensations and mood changes. Remember, you are not depriving or forcing yourself to do something, but exploring the possibilities of your body and various ways of eating.
Step 3
Set yourself a deadline for achieving results - it can be a date (March 1 to June 1) or a number of days (100 days).
Keep a diary and note in it successes and interesting discoveries, discoveries. It is especially important to find and write down what helps you.
Also, write a plan for the week in your diary. These should be easy and straightforward steps. It might look like this: on Saturday I buy a nice T-shirt, trainers and sweatpants for fitness, or find it all in the closet. I do group classes on Monday and Thursday. I do 5 exercises every morning. I do not eat flour and products with sugar for 100 days.
Step 4
Find like-minded people, surely someone will also want to tighten their figure by the summer. Start a group on a social network and share your successes with each other. This is inspiring. And if you want to add an element of excitement, make a bet on some significant amount of money for you that by a certain number you will weigh, say, 60 kilograms. It is important that people in the group are your support, not spiteful critics.
Step 5
And the last thing: the main thing is regularity. If you do things that help you lose weight for 100 days in a row: visit a fitness club 2 times a week or do active sports, as well as reduce the amount of flour and sweets, you will get positive results. And treating this process as an interesting and fun experiment will give strength and pleasure. Lose weight with pleasure!
