At work, you have had a very busy day, week, or even a month. You feel that a little more, and you will have a nervous breakdown or just quarrel with everyone around you at the same time. In order not to bring the situation to this point, you just need to learn how to relax and recover.
Necessary
- - aroma lamp, incense sticks,
- - music,
- - green tea,
- - book.
Instructions
Step 1
When you come home, take off your clothes that hinder movement, change into comfortable home clothes or pajamas, and lie on the bed. Lie there for a few minutes, dreaming about something. You can play soothing music or sounds of nature, imagine that you are not at home, but on the seashore, in the forest, or anywhere you feel peaceful and safe.
Step 2
Buy incense sticks or light an incense burner. Read an interesting book or watch an entertaining TV show. Have a mug of green tea or black mint tea. It will help you relax and warm your body pleasantly.
Step 3
Dancing is a good way to relax. During them, the head is freed from unnecessary thoughts, endorphins are produced in the body, and relaxation occurs. It is not necessary to go to a nightclub, you can turn on the music louder right at home, draw the curtains and dance without being embarrassed by prying eyes.
Step 4
Also, exercise can be attributed to relaxation due to physical exertion. During them, you will distract from daily problems and clarify your thoughts. You can just go for a run in a nearby park or go for a bike ride.
Step 5
A good and very common way to relax is through meditation. Of course, it is unlikely that the first time you will be able to completely and completely relax thanks to her. But with regular training, starting from a couple of minutes a day, you can achieve full mastery of this practice. Buy a comfortable meditation mat and ventilate the room. Put on some slow soothing music and get started.
Step 6
If, being alone, you find it difficult to get distracted from your work thoughts and completely relax, invite your friends to visit. Better yet, go to a restaurant or movie theater with them. A change of environment is also great for relaxing and eliminating unnecessary thoughts. Most importantly, try to help yourself if you feel it's time to take a break. No work is worth the stress, because it can affect your relationships with others and your health.
