After a busy day, even the strongest organism wants to relax. Mental work requires high concentration and often causes even more fatigue than physical work. Therefore, any work should be followed by rest.
Instructions
Step 1
Try to get distracted from business from time to time, otherwise the thought of a burning report or not dug out a bed will bring you to a breakdown. Set aside a few hours a week for yoga, or just lie on a flat surface for 15 minutes a day, mentally helping yourself to relax. Imagine your whole body relaxing, from your toes, calves, knee joints to the muscles of your neck and face. Turn on relaxing music, close your eyes and move the phone and other "irritants" away from you at least for these 15 minutes.
Step 2
Master breathing exercises. Use it while walking, sitting at the computer for a long time, or even when preparing dinner. The simplest exercise: breathe in the air deeply, count to four or six, then exhale just as slowly, briefly holding the air in your lungs.
Step 3
To relax your body, choose a day to take advantage of the spa treatments. Massages, aroma and thalassotherapy will revive the body and prepare it to generate new ideas. A visit to the spa can be replaced by a bath, or at worst, your own bathtub filled with lush foam and aromatic oils. Remember that water has a tonic effect on the entire body. Prepare a lavender bath before bed and invigorate with a sweet orange shower in the morning. After home bathing, ask your loved one to rub you with a soothing cream.
Step 4
One of the best ways to relax your body and mind is to get some sleep. But the modern pace of life is able to turn this pleasant process into an 8-hour "work" sleep. If your thoughts are busy all day solving important issues and completing projects, the human brain has no rest even during sleep. Lack of the latter leads to wear and tear of the body and a breakdown, over time, the inability to relax can cause insomnia. Give your body a well-deserved respite in the form of compulsory quiet hours under the covers.
