We very often complain about poor memory and absent-mindedness. We wonder why we cannot remember the recently learned text. But at the same time, we can easily recall the long-gone moments of childhood. Human memory is a very mysterious phenomenon. But you can still manage it. There are laws of memorizing information.
Instructions
Step 1
Impression
Focus all your attention on the information you need. "Feel" it. If you are learning a poem, then imagine that it was written for you or your loved one. Get a vivid impression with every line. In this case, all words will be remembered faster and better.
Step 2
Association
If you need to memorize a list of names, for example, think about the consonant words and the possible meaning of that name. Remember which of your friends, writers, actors, singers bears the same name. Look for similarities to anything. As a result, you should have an association between a new acquaintance, his name and something already well known to you.
Step 3
Repetition
Hang small notes on the refrigerator, mirror or bedside table with affirmations: “I have a great memory. I easily remember everything I need. I only forget what is superfluous."
Step 4
Daily workout
Get plenty of sleep while learning a new profession or courses. This will boost your progress. Have tea or coffee before the exam. Then you will remember everything you learned. Essential for good memory and physical activity, it enhances blood circulation in all tissues. And this is necessary for an excellent memory.
In the store, when you add products to the cart, calculate the approximate value of the entire purchase. Working with numbers is the "leader" in enhancing brain capacity. Once a month, do a "revision" on your desktop and home closet. Even a small rearrangement will make you remember the new arrangement of things.
