Women have always been distinguished by increased emotionality and sentimentality. We take everything to heart, we come up with upcoming difficulties and even worry about them, significantly exaggerating the size of these troubles. Then, when it turns out that we panicked in vain, and nothing terrible happened, a feeling of emptiness and bewilderment appears in our souls. In order to be indifferent and spend less energy on all sorts of trifles, you need to learn to restrain your emotional impulses.
Instructions
Step 1
Define life priorities for yourself that really matter to you. These are, first of all, their own well-being and health, family, friends. This, and everything connected with them, should be the main thing for you, for them you can and should spare no effort or time. Your work and your hobbies also belong here, but they should not interfere with your personal life and overshadow or replace it.
Step 2
Learn to soberly assess any situation and never panic or exaggerate the potential danger. No wonder it is said that there is always a way out of any impasse. If you don't have money, you will earn money, if you get sick, you will get well, something doesn’t work out - learn and do it, give yourself a rush at work - you will strain and be in time for everything. Don't waste time with words and lamentation - just act silently.
Step 3
Indifference is a kind of psychological protective barrier that is built on a subconscious level. Push all troubles out of the sphere of your consciousness, especially those that you yourself invent. Use your rational thinking - if there is a problem, then you need to think it over and find ways to solve it.
Step 4
According to legend, the wise king Solomon wore a ring on his finger with the inscription "Everything passes", take this motto into your arsenal. If the realization of this fact does not help you at some point, then relieve the nervous and emotional tension by breathing exercises and relaxation. It is also an excellent prevention of stress.
Step 5
You have to understand that if you have a soul, then you will never become soulless; if you are emotional and vulnerable, you will not become indifferent either. Such suppression of their own "I" can make any woman angry with the whole world hysterical. You just need to control your emotions, and dosed out your mental strength.
