Being indifferent is sometimes difficult, but it can be learned. It is important to always soberly assess situations and determine your place in them, as well as to distinguish the important from the secondary.
Instructions
Step 1
Learn to soberly assess any situations and look for ways out of them. Don't panic even if something terrible happens. Calm down and think it over. There are no hopeless situations, always remember this. If you didn't solve the problem right away, forget about it for a while, and then remember and take a fresh look at everything.
Step 2
Define your life priorities. Make a list of what really matters to you: family, work, health, home, school, and so on. Everything else can be called secondary. And if something is not important to you, then you shouldn't worry about it.
Step 3
Always think that everything can change at any moment. This means that what scared you and made you worry may become unimportant tomorrow. And why then take everything to heart? Also convince yourself that everything that is being done and is happening is for the best. Therefore, accept what is happening and be sure that it is necessary.
Step 4
To become indifferent, you need to learn to abstract from everything and not think about the bad. Ignore the little things and details, even if they bother you, anger or annoy you. Highlight only the main and important. And understand that most of the problems and troubles are invented by you. Drive bad thoughts away from yourself, do not make hasty conclusions, do not tune in in advance to an unfavorable outcome of the situation.
Step 5
Learn to look at situations from the outside, imagine that you are watching a movie and are one of its heroes. This method will allow you to always remain calm and think objectively. Soon you will notice how you will stop focusing on your feelings and experiences and will begin to see the big picture without getting upset about the little things.
Step 6
Indifference is about maintaining neutrality whenever possible. Do not take sides, do not take this or that position. Do not take part in other people's disputes and do not support those who have nothing to do with you. Do not get into conflicts, it is useless.
Step 7
If you want to be indifferent, learn to control your emotions. Remember that you cannot prove or achieve anything with tears and screams. And in some situations, your opponent deliberately provokes you and expects a reaction. Ignore provocations, keep cool. If you start to feel nervous, count to 10 and take a deep breath several times.
