Indifference is not a very good human quality, but people who take everything to heart can use a drop of composure. If you do not have an innate indifference, you can develop this quality in yourself.
Instructions
Step 1
If you are determined to develop indifference to everything that surrounds you, first of all you must learn to control yourself. Whatever situation you find yourself in, try not to panic, but to soberly assess the situation. When a person gives vent to emotions, he is able to inflate a real catastrophe from the smallest trouble. To get rid of unnecessary anxiety, tune yourself into positive thoughts and understand that you are much stronger than you think, so you can cope with all the problems.
Step 2
If you are faced with any troubles, convince yourself that you can get rid of them on your own. You do not need to tell your friends, acquaintances and relatives about everything, as they can further aggravate the situation and impose on you the opinion that your troubles are a global insoluble problem.
Step 3
As soon as you are faced with the difficulties that have arisen, focus on them and imagine them as a tight knot that tightens even more when you start to get nervous and panic. If you remain calm and indifferent, this knot gradually begins to weaken. Adjust yourself to the fact that your life is only in your hands, and everything that happens in it, you can completely control and radically change for the better. Remember that your emotions are not supposed to control you, but you should control them.
Step 4
Your indifference should start not only with your inner state, but also with your facial expressions. Learn to clearly control your movements and gestures. You do not need to panic, it is best to try to maintain a calm and calm expression on your face in any situation. The people around you will begin to understand that you are a cold-blooded person, and your opinion will begin to change from their opinion.
Step 5
You will not be able to remain calm and indifferent to things if you are tired and feel weak, uncomfortable. Monitor your daily routine carefully and keep your body from getting tired. Timely rest will help you control your emotions, feelings, and thoughts. Also, do not forget about a healthy lifestyle and proper nutrition.
Step 6
If you do feel anxiety attacks, try to calm down. Breathing exercises will help you with this. Breathe deeply, take deep breaths and take them no more and no less than once every 2-4 seconds. In addition, moderate exercise can help combat stress and depression.
