There are millions of people in the world, almost each of them has their own phobias and fears. The most popular of these is aerophobia - this is the fear of heights. This feature is dictated solely by the instinct of self-preservation. Sometimes a person needs to step over it, for example, when it is necessary to make an air flight.
In order to overcome this fear, you need to have 100% self-confidence. When flying by plane, you do not need to panic, you need to soberly analyze the situation.
The first step in overcoming fear is self-confidence. In order to overcome aerophobia, you need to do a lot of work on yourself. If you are panicky afraid of flying on an airplane, then try to figure out what exactly scares you, and then try to convince yourself to change your attitude to this fear, the fear itself needs to be rethought.
It is also possible to break down your fear into several smaller elements, so it will be easier to analyze the fear and overcome it. Each element is analyzed separately. Answer the questions: what exactly scares you, why does fear arise, is it really that scary? Usually, such an analysis helps to understand that in fact the fear is just invented.
The second step in dealing with fear is to go to the airport and get on a plane. A good technique is to visualize a bridge across a deep ravine. In your mind, you imagine a small bridge over a bottomless abyss. Imagine how you are testing this bridge for strength, plan your actions, actions, and then imagine how you successfully crossed this bridge. This method helps to get rid of some of the fear.
But the most effective way to get rid of the fear of heights is to jump with a parachute. It is he who will help you get rid of the phobia forever and irrevocably. But there are times when a person is unable to cope with the fear of heights on his own. Then it is better to contact a psychologist, together with him you will analyze the causes of fear and understand whether this phobia is congenital or acquired.
Phobia is difficult to get rid of, but remember that doubt and fear are eternal friends, and without one, the other will not appear. Decision is the most powerful weapon against doubt. If you decide to do something, do it. Also remember that fear, as such, does not exist in nature, fear only appears in our heads.
