Wise people say that everything can be forgiven. Perhaps, reluctantly, we will be able to forgive our neighbor for betrayal, treason, hurtful words, but the sediment will remain in our souls. How to “heal” a wound of the soul, how to cover up the inexorable sadness and grief?
Instructions
Step 1
The main rule is that you must forgive the offender from the bottom of your heart, sincerely and from a pure heart. When we forgive "artificially", we smile sweetly, and the cats continue to scratch in our souls, and the resentment settles even deeper in us, and it will not be easy to forget it.
Step 2
It turns out that our subconscious knows how to forgive the insult and not remember it. With the help of the projection of thoughts, a person is able to change his perception of the world by 180 degrees. Use your imagination. Imagine your abuser as a fairytale prince who is bewitched by an evil demon. Of course, he does not understand what he is doing, well, you, knowing this circumstance, should not conceal a grudge against him.
Step 3
Let go of the situation. There is no need to remember the annoying misunderstanding that happened every day. With your thoughts, you again return to an unpleasant event and mentally give it a new life. Is it nice to experience sadness day in and day out? Everything depends on you. New meetings and acquaintances, new hobbies and a change in the usual environment will help not to remember the insult.
Step 4
If new events are not knocking into your life, then create them yourself. Finally, take on the study of a foreign language. In your group, there will definitely be a couple of cute students with whom it will be fun not only in learning, but also on walks, for example. You should take a little initiative, and there will be no trace of hurtful memories of the past.
Step 5
Imagine that your abuser has sincerely repented of his deed and asks you to forgive him. He does not do this in reality only because he is very ashamed. This often happens, and all people living on earth are not sinless. Today you have forgiven, and tomorrow - you.
