With age, human memory and attention begin to change for the better for a number of reasons. For everyone, this process takes place individually. There are several effective ways to improve memory and attention. The main thing in this matter is regularity and patience.
Method 1
In order for the brain to activate all types of memory, you need to include activities aimed at remembering in the daily routine. Solve crosswords, charades, logical riddles more often, you need to play chess and do mental work to the maximum. Try to saturate your brain with oxygen. For this, daily walks in the fresh air are optimal. You can train memory and attention anywhere. For example, on the way to work or to the store, remember the number of people you meet, car numbers, color of houses, etc. Later, try to repeat everything you memorized earlier.
Method 2
If you find it difficult to concentrate and organize your time, then it is worth training yourself to fix the plan for the week ahead. Such a simple way will allow you not to forget important details and do everything on time. It is quite convenient to use gadgets with a reminder function. A detailed schedule, shopping and to-do list will help you quickly navigate in a dynamic modern space.
Method 3
The receptors in the brain have the ability to respond to smells, sounds, and taste. Use this opportunity to develop your memory. In a store, try to memorize the name of a perfume by the smell or decompose it into components. You can also memorize the taste of food and ingredients.
Memorizing poetry, mastering foreign languages throughout life, and associating are effective options for improving attention.
