Bright and unusual mental abilities surprise and delight people, but few people realize that most often such abilities were the result not of an innate gift, but of constant training of the thinking apparatus. By regularly doing certain exercises and working on yourself, you can develop a phenomenal memory, and you can also develop complex mental structures faster than many. There are many people in the world with phenomenal memories, and you may be one of them.
Instructions
Step 1
In order to develop such a skill of quick and high-quality memorization, you need to follow some rules. First of all, get real pleasure from the information around you - your brain is able to remember only the data that interests it. Try to develop an interest in as many manifestations of the world as possible.
Step 2
Be patient - rushing will not help you absorb the information. You will need time: relax and gradually achieve results without striving for instant success. The ability to relax is very important for those who want to reach any mental heights.
Step 3
Learn to calm down and focus on the essentials. Reduce stressful situations, stop worrying, and gain self-confidence.
Step 4
Be choosy: determine what you want to remember and what will not do you any good, and therefore does not deserve the effort. Try to choose information to memorize selectively.
Step 5
Your physical health is a key aspect of mental health. Monitor your health and lead a healthy lifestyle. Get rid of bad habits, eat right, play sports - this will help train the brain and strengthen memory.
Step 6
To train your memory, do simple exercises regularly: memorize poetry, memorize addresses and phone numbers, solve crosswords, puzzles, riddles and rebuses, read books and try to memorize their content.
