It is known that, on average, a person uses only 10% of his memory capacity. Imagine what you can achieve by increasing this percentage. And to do this is very simple, you just need to constantly develop memory and attentiveness, performing simple exercises every day.
Instructions
Step 1
To remember something, we need to study the object in the smallest detail, and for this we need to be very careful. Therefore, before you start training your memory, you need to work on mindfulness. This task can be completed on the way to work: count how many blonde girls you will meet, or how many taxis will pass. The task can be anything, the main thing is that it helps to develop memory and attentiveness.
Step 2
Now let's proceed directly to the exercises for training memory. Pick a subject and study it very carefully. Pay attention to every little thing, this will help you remember it better. Then close your eyes and try to remember the object. Take your time, calmly, turning off unnecessary thoughts, draw an object in your memory. Open your eyes, compare what you remember with the real subject. Pay attention to your mistakes and do the exercise again. Try to remember the object again before going to bed. When you're done with one object, pick something harder.
Step 3
Reiteration. Everyone knows that it is very difficult to learn a passage of prose, and many do not succeed, and all because they are trying to remember everything at once. Let's do it differently. Pick 10 sentences from any book, read the text several times, and put it aside. Return to the text from time to time, re-reading it a couple of times, for example, in the morning and in the evening. Further complicate the task.
Step 4
Association. The human brain stores an abyss of information, use it for better memorization. Make a connection between what you need to remember and what you already know. For example, trying to remember the last name of a new acquaintance, associate it with how and where you met.
Step 5
Understanding. It is very important to understand what needs to be remembered, because the brain simply does not perceive many incomprehensible words. Therefore, consider and paraphrase the information received for yourself, and remember what you understand. Do not be lazy, do these exercises every day and you will succeed.
