A healthy person not only has no diseases, but also is in harmony with himself. He is balanced, does not suffer from depression, hysterical seizures and other disorders. Timely diagnosis of a psychological state is as important as any other.
Instructions
Step 1
Make an appointment with a therapist and take a referral for an electroencephalogram of the brain and galvanic skin response. These psychophysiological indicators are directly related to the state of the psyche at a certain point in time. Measure your heart rate and respiration on your own or with the help of a therapist. These numbers and their compliance with the norms will allow you to understand how relaxed you are, or, conversely, anxious, worried and tense.
Step 2
Connect to the Internet and take any 10 tests on-line on the topics of psychological state, depression and mental disorders. Choose not entertaining, but serious tests posted on specialized sites.
Step 3
Answer the questions of the complete or abridged edition of the Luscher color test. Choose the colors you like without being associated with specific objects or associations. In this case, the subconscious choice of certain colors will tell you after the interpretation of the test results about your true psychological state, and at the same time will allow you to make a deep and versatile analysis of your personality.
Step 4
Answer the questions of the Eysenck test, which is devoted exclusively to how you yourself assess your mental state at a given point in time. Read the descriptions of the conditions and mark the ones that match your condition as closely as possible. This test will help you prepare for your appointment with a counselor and will better describe what is happening to you and how you are feeling.
Step 5
Make an appointment with a psychologist and, with their professional help, find out if you have any mental health problems. Think about whether you have mood swings, depression, how often you get irritated and cry, whether you are confident and not nervous about trifles. Talk to a counselor without hiding any of your fears, worries or doubts. By telling what worries you deep down, you give the psychologist an assessment of the degree of your anxiety, self-confidence and harmony.
