Surely, sometimes in a dream you had the feeling that you were sleeping. This sensation is called lucid dreaming, during which you clearly imagine that you are in your own dream. If you master the technique of such a dream perfectly, then soon you can learn and completely control yourself in a dream, i.e. manage it the way you want.
Instructions
Step 1
Tune in to lucid dreaming. To do this, remember the feeling of awareness of yourself in a dream and do not let go of it as long as possible. Before going to bed, think about what you should dream about and how you should behave.
Step 2
Think of some trick or trick that you can only do in your sleep. For example, do somersaults or take off. This will help you to become aware.
Step 3
Imagine that you can do anything - of course, when you find yourself in a lucid dream. That you are a wizard, a magician, that everything in the world around you obeys you, because that is how it is, your dream is a whole universe that cannot exist without you, since you created it.
Step 4
Transfer the feeling of your dominance over the world into reality, this will help you train your consciousness. You need to remember this sensation well and be able to evoke it at any time.
Step 5
Start controlling your dreams small. Realizing yourself in a dream, first take a look around, take a closer look at what your subconscious has created. Then practice controlling your body. Do you like flying in your sleep? Fly, it will serve as a good training - both "body" and mind, because you can fly wherever you want.
Step 6
Call any image of your choice. For example, make your friend dream about you. After single images, move on to their aggregates - by the effort of consciousness, you are transferred to various familiar and unfamiliar places. Once you perfectly master the control of images, then you can easily control the entire development of action in your dream.
