Love is a wonderful feeling, but often it flares up for the wrong people and in the wrong circumstances to become truly happy and divided. Psychologists say that there are methods by which you can avoid both a broken heart and a depressive state. It is enough just to stifle the outbreak of feeling.
Necessary
To do this, you will need a little time, as well as a blank sheet of paper and a pen
Instructions
Step 1
To begin with, sit down and try to put on paper an image of your ideal partner from your point of view. Don't be lazy, write everything down. Along with spiritual qualities, do not forget to indicate external data. Now compare this image with the person you want to overcome feelings for. We often idealize the people we choose, but be honest with yourself. Indicate all its negative sides. If you still continue to see him in a romantic area, then try to imagine situations where he becomes funny and ridiculous.
Step 2
Try to suppress thoughts about your beloved even before they arise. Avoid situations, people and places that remind you of him.
Step 3
When a place is vacated in the heart, then it urgently needs to be occupied with something. Come up with an interesting new hobby. It can be anything, take photographs or beadwork. Physical activity helps to distract well.
