Emotions are what makes a person human. The world of inner experiences reflects the wealth of the human soul, creates the uniqueness of the personality. Only a soulless machine is unable to sympathize, love, or hate. But emotional outbursts may not always carry a charge of positive energy. Can you learn to control yourself and your emotions?
Instructions
Step 1
Since a person is a social being, the ability to control his emotional manifestations is often an absolute must. In both work and home settings, managing feelings is a valuable social skill that reflects a person's maturity.
Step 2
An emotionally unrestrained person often finds himself at the forefront of conflict situations that can lead to undesirable consequences, be it dismissal from work or a break in marital relations. It's no secret that our physical health is directly related to emotions and the ability to cope with stress. How do you learn to control yourself? And can this be done?
Step 3
First of all, it must be remembered that the most dangerous are emotions that have a negative connotation. Irritation, anger, resentment, anger can lead to the development of malignant tumors, cardiovascular diseases.
Step 4
If you are feeling angry, try to distract yourself from the situation that caused it and invite yourself to participate in an internal conversation with yourself. This approach will allow you to track your feelings and the true source of their occurrence. Internal dialogue will also help to assess the situation, to understand the possible negative consequences of its development. In most cases, it turns out that the harm from the continuation of the conflict is not worth wasting time, nerves and health on it.
Step 5
General guidelines for managing your emotions are as follows: accept your feelings, recognize the deeper reasons that brought them to life. If this or that feeling manifests itself quite often and in similar situations, think about what is common in these situations.
Step 6
It is pointless to try to punish yourself for the expression of any feelings. Remember that the emotional sphere of your personality is an integral part of it, which signals that something in your world is not going quite the way you would like it.
Step 7
The release of emotions is a completely normal physiological reaction that allows you to regulate mental life. The manifestation of feelings helps to release unnecessary internal tension. It is only important that the release of the emotional charge remains within a socially acceptable framework and does not violate someone else's dignity, morality and law.
Step 8
Can you change your feelings? In most cases, this is possible, although it requires certain self-regulation skills. For example, if you are experiencing negative experiences in relation to a work colleague, do not keep them to yourself. Formulate your complaints and express them to the person in the correct form. Sometimes it turns out that the situation ceases to be tense, and all the negativity disappears.
Step 9
Of course, sometimes you cannot do without qualified advice from a specialist psychologist, who will help you get to know yourself better and choose the appropriate methods to help you gain the ability to manage yourself qualitatively.
