Quite often, many of us have to do work that is not enjoyable. And problems in the family do not give rest even for a day. Routine and everyday life eat up all free time, leaving no energy for any changes. The meaning of life has been lost? … The best option for psychological support would be to find an incentive to live and enjoy life.
Instructions
Step 1
Change your image: hair and manicure. Go shopping and buy a couple of new outfits, new shoes you've never bought before. The most serious changes in life most often begin with changes in their own appearance. You will see that it is from this step in your life that everything will go differently.
Step 2
Rearrange the furniture in the apartment. Buy a new sofa, floor lamp, or hang a painting on the wall. At worst, just rearrange the wardrobe and bed. It would seem that this is not such an important step. However, it is he who will allow you to change the atmosphere at home and remember that my home is my fortress, where you want to return in the evening, where your efforts have been invested to restore harmony and convenience, where it is warm and cozy.
Step 3
Find a new hobby or passion. It can be collecting interesting recipes for your specialties, which you definitely need to surprise your friends or family. Or start painting pictures. The main thing is to listen to yourself and feel what activity will bring you pleasure and joy.
Step 4
Change your job if you are bored and unsatisfied with it. “But how can this be? I loved my job! - you will say in surprise. There is such a thing as professional burnout syndrome. The syndrome is prone to people who are too responsible for the orders of their superiors and try to do everything better and faster than everyone, neglecting breaks and smoke breaks, taking work at home and on weekends. The thing is dangerous in that due to the wrong approach to completing tasks, interest in work can be lost quickly and forever. And then the only thing that will remain is retraining, going into an area of knowledge or skills that is completely new for you.
Step 5
Have a baby. "What a stimulus!" - you might think. Yes, just give birth to a child! And then there will be no time for such nonsense of searching for stimuli in life …
