Negative emotions, stress reduce the resistance of the human body and prevent it from coping with viruses in it. It is necessary to be able or learn not to react to them. Psychologists have their own answers and tips on how to do this correctly.
Stress
All people are constantly experiencing different emotions. They can be either positive or negative. But how do you know if it's stress?
Stress can be experienced from anything. For example, you took a sip of hot coffee in the morning, opened hot water instead of cold water in the bathroom, etc. But, only when the reaction of the body becomes atypical, we can say that a person is in a state of stress. Example: you start to get angry over a trifle, respond inadequately to any stimulus. Stress can cause abrupt changes in the body: a surge in pressure, sharp pain, heavy sweating, chills, trembling of hands and feet, tears. A person may have exacerbated chronic diseases.
If you are stressed
If you realize that you are stressed, the first thing to do is to pull yourself together. In no case should you seize him, run away from him and retire. Even if an emergency is declared, you should not lose relationships with family, friends, colleagues.
Self help
Every person in a stressful situation should be able to help themselves.
- The first is to admit and realize that he is stressed. Do not panic further and understand that stress is also his emotion, only negative and he is able to cope with it himself.
- Second. Force yourself to turn off all sources of information that constantly carry negative. Try to go only to those portals where the information is accurate and there are no various fakes. Watch only good movies.
- Get enough sleep. Do not abuse drugs, cigarettes and alcohol.
If you are isolated from society altogether, find yourself a calming activity that should be done in a calm, unhurried manner: cleaning to quiet music, ironing clothes, rearranging furniture, sewing, knitting, etc
Various physical activities help with stress. Even if you are sitting in the house and do not go outside, you can do exercises, jump on the balcony, dance, etc
It is important to completely get away from the negativity and switch yourself only to the positive. Find it even in a stressful environment. When else would you watch the series? Found time to do some spring cleaning? In this situation, you can talk to your friend on the phone for hours. Before, you couldn't afford it. Reread your favorite novel. Finally, take care of yourself: change your color, make a mask on your face, etc
Output
To get over stress.
- Filter any communication, as well as all information you receive.
- Remember everything that can bring positive emotions.
- Increase the time of communication with loved ones.
- Try to take care of yourself more and maintain a healthy lifestyle.
- Do everything yourself that will allow you to get through the stress.
