A person can become withdrawn for various reasons. Sometimes they lie in the distant past, when in childhood there were some problems with parents, sometimes they are the result of a general self-doubt that arose due to any complexes.
Instructions
Step 1
In order to overcome your isolation, try to understand yourself and find out why you have this character trait. If the reason is that you, for example, are ashamed of your appearance or figure, you need to learn to accept and love yourself for who you are. To do this, you need to look in the mirror more often, paying attention to your merits.
Step 2
Take care of yourself, for example, change your hairstyle or get a manicure, do cosmetic masks - all this will gradually give you confidence in your appearance. Feel free to wear nice clothes, don't dress yourself in dull turtlenecks and old jeans. Watch your gait and posture.
Step 3
Since isolation is often associated with self-doubt as a person, when it seems that you are worse than others in something, it is necessary to solve this problem as well. Assess yourself objectively, think, for example, what a good specialist you are, how you realize yourself as a wife, mother, sister, daughter and friend. Understand that everyone around you values something in you - this will be a good step in the fight against your own isolation.
Step 4
Having overcome your own complexes, start meeting other people more often. Start with close friends and gradually expand your social circle.
Step 5
When you are talking to the person, learn to look confidently into the other person's eyes. This can be tricky at first, so push yourself and celebrate each accomplishment with others. Feel free to express your point of view, even if it is different from others - it will emphasize your personality and add confidence. Do not go too far and turn the conversation into an argument. Learn to just express your opinions without criticizing others.
Step 6
Having overcome your isolation, you will become even more confident and successful, gain the respect of other people, find many new friends and feel how much easier it will become for you to communicate.
