Peace of mind - what is it? This is a harmonious view of the world, calmness and self-confidence, the ability to rejoice and forgive, to cope with difficult situations. Inner harmony is not so common in the modern world, where everyone has a busy schedule of affairs and responsibilities, so there is simply not enough time to stop and watch the sunset. Finding peace in your soul is possible. Psychologists give some advice on this.
Instructions
Step 1
Peace and harmony are impossible without joy and love in the heart. Do not be afraid to give your time and share your soul energy, treat people positively. If you expect good deeds from others, see the best in people and treat them with all your heart, then you may find that there are a lot of wonderful people around you. By treating people positively and kindly, you will notice that they reciprocate your feelings. When a person has everything in order in relations with other people, this is a good basis for inner balance.
Step 2
Treat problems not as troubles that fell on your head so inappropriately, but as tasks that need to be completed. Many rush to blame colleagues, acquaintances and relatives for their problems, they are ready to reveal all the secrets of their life to a fellow traveler on the train, complaining about life all the way, but they do not ask themselves what is the real reason for the difficulties. And it very often lies in the person himself! Try to understand if there is something that hinders you, in yourself? Sometimes, in order to find harmony, you need to change yourself. Don't blame yourself, but work on yourself.
Step 3
Forgive others. Everyone makes mistakes. If there are people whom you cannot forgive, you cannot forget what they caused you - you cannot achieve peace of mind. Justice is a category of law, and even there it is not always achieved, and a person judges "by mercy," so goodbye. Moreover, forgiveness should be given not only to others, but also to yourself! This is very important, because for many years they cannot forgive themselves for any oversight, blaming themselves for all the failures.
Step 4
Enjoy the little things. Life is made up of this, and not at all from serious and big events. If there is an opportunity to do some small thing that will delight your loved ones - do not miss the opportunity to do it. Such things at first glance seem insignificant, but they allow you to achieve a permanent good mood, and from this to peace of mind is one step.
Step 5
When planning something, tell yourself not "I have to do this," but "I want to do this." After all, most of the things you "should" do are actually your planned and desired things that you really want to do. For example, without feeling the desire to go to the store right now for flour, you still conceived this in order to bake something delicious and please your family. That is, in reality, you do not have to go shopping, but want to do it in order to achieve your goal.
