There are times when it seems that the whole world has turned against you, everything that happens around you seems gray and dull, and the future looks bleak. Looking at yourself from the outside, think: are you trying to fight the reality of life? Complaining about the lack of harmony and peace of mind is completely useless. After all, to find both is in your power.
Instructions
Step 1
Try to realize for yourself: what makes you unhappy and prevents you from gaining peace of mind? At the moment, the circumstances are developing exactly as they are. Of course, you have to reckon with them, but there is always a chance to change everything for the better. Guided by this, you will learn how to restore peace of mind. Remember, in order to establish peace and tranquility in the soul, there are always two possibilities: to change the situation or your attitude towards it.
Step 2
Crises are necessary and rational stages of human development. Do not be afraid of them, they are given to people as a chance for personal growth, in order to discard all unnecessary, take a new form, rise to the next level, become themselves. A small child needs to learn to crawl, get on his feet and walk in order to get a toy. Man is so constructed that all his development, from birth to death, occurs due to difficulties in achieving the desired.
Step 3
Get rid of resentment towards others from your soul, get rid of anger, guilt, fear, disappointment and expectations - become free. Are you offended by someone's criticism? Realize that if the critic is right, then you have nothing to be offended at, because he only told the truth. If his statements are unfounded, then all this has nothing to do with you. Understand that your anger does not change anything, it only makes the situation worse. There is nothing that you should be afraid of, because it is in your power to change a difficult situation at any time. It is foolish to suffer from remorse and guilt. It's much wiser to learn from your mistakes. By letting go of expectations, you will stop being disappointed, as well as offended and angry.
Step 4
Learn to perceive yourself, others and life itself unconditionally - as everything really is. Free yourself from habitual stereotypes, old patterns of behavior, ideas, masks, roles. Try to live in reality, to be completely in the present moment. Through this liberation will come the equanimity associated with the acquisition of harmony and mental health.
