Life in a metropolis is sometimes like a brutal struggle for survival and preserving your human dignity. Constant stresses associated with work, the sociological environment, a criminal situation undermine health and negatively affect the psychoemotional state of a person. Working on yourself, the correct organization of life and relationships with others will help you survive in a big city.
Instructions
Step 1
Try not to withdraw into yourself and not be afraid of new acquaintances. The problem with relationships in a big city is the isolation of people, which generates constant anxiety (a stranger is potentially dangerous to you). Have you moved to a new apartment? Buy a delicious pie and go meet your neighbors. Surely one of them will turn out to be a good-natured and sociable person and will make friends with you, as well as talk about other neighbors, the peculiarities of living in this house, about the nearest stores, and so on.
Step 2
If there is an opportunity to choose a place of residence, pay attention to the quiet and green areas. Even though they are located further from the city center, you will be able to appreciate the peace and quiet after a hard day at work.
Step 3
Get out of town more often. Don't sit at home in front of the TV on weekends. Try to plan your vacation so that it is active, healthy, opens up the possibility of communication and new acquaintances. A good rest will positively set you up for the work week. If the weather is bad outside, it doesn't matter. Read the poster of upcoming events and be sure to visit one of them. Go to a new movie premiere, see a museum exhibit, or visit a book fair.
Step 4
Do good deeds. It may be helping a lonely old woman who lives next door to you. Or participating in a volunteer organization. Such activities are useful for the spiritual state, do not allow to get angry.
Step 5
Learn to relax after a working day. The TV should be in last place here. Choose a more pleasant and useful way for yourself. Take a walk after work, read an interesting book, visit friends, or sign up for a hobby club where its members regularly arrange joint vacations or classes. If you are tired of the company of people and want to be alone, organize yourself a bath with fragrant oil and candles, turn on relaxing music and make yourself comfortable under a warm blanket.
Step 6
Pay due attention to a healthy lifestyle. Eat right, get your morning jogging, temper. Give up bad habits, do not relieve stress with a cigarette or a glass of wine. This can become a habit and cause serious harm to your health. You try to live in harmony with your body and soul, and all the troubles and stresses will bypass you.
