“Today you are where your thoughts of yesterday took you” - this aphorism of James Allen is often used to show how thoughts affect your position and state. Therefore, it is true that by instilling good in yourself, you at least create the conditions for the realization of the best part of your life.
Instructions
Step 1
Be sure to control your thoughts every minute. You must nip every negative thought that arises in the bud and replace it with a positive one. Force yourself to think good things, especially if everything is seen in black. Then look at the sky, at animals, at beautiful pictures, remember good books, that is, purposefully and purposefully look for the beautiful in life and rejoice in it.
Step 2
Stop complaining if you have had this habit. The pity of others and even the help offered out of pity will not bring you tangible benefits, they will not teach you anything. Only in your power to change your own worldview and your own situation, therefore, become independent, responsible for your thoughts and feelings, learn to believe in your own strength.
Step 3
Get in the habit of meditating three times a day, for 5 to 30 minutes. Learn to completely relax and in this state inspire yourself with good, positive affirmations, imagine what you want. Many studies have shown that deep relaxation changes the rate at which the brain functions. This allows you to expand its abilities and include in the work of the reserve capabilities of the body.
Step 4
Formulate the good that you want to inspire yourself in the form of positive statements (devoid of the particle "not"), in the present tense. These statements are called affirmations, and you will find examples of them in the psychological and esoteric literature.
Step 5
Set goals for yourself and achieve them, think about them constantly and make efforts, act so that there is no energy or time left for bad thoughts. Think about your hobby, and be sure to set aside time for it every day. Even 5 minutes of what you love a day can change your attitude.
Step 6
Do good and kind deeds for others. Think about how you can help other people and start helping. This will improve your confidence in your own strength, give a sense of fullness of life and, possibly, fulfillment of your mission. This recommendation does not mean at all to embark on the path of altruism and selflessly improve the lives of all people around. It's always best to balance and stick to common sense. But if you can improve the lives of loved ones - do it, if you can lend a helping hand - do it.
