Almost all children tend to dream and fantasize to one degree or another. They do it easily, enjoy the process. But time passes, and in adulthood, not every person retains the ability and ability to dream. Moreover, some believe that dreaming is bad in principle. However, psychologists say that dreaming is good. Why?
Some people are of the opinion that the process of daydreaming takes a lot of effort, energy and time. But at the same time, allegedly, it does not give anything in return. Dreaming about something, as some think, is useless and stupid. After all, fantasies about something distant and conditionally unattainable are not capable of improving life in any way at the moment. On the one hand, you shouldn't be in the clouds all the time. However, on the other hand, from time to time to dream of something pleasant, desirable and magical is really useful. Moreover, both for the psyche and for the nervous system.
Top 5 Reasons Why It's Good to Dream Sometimes
- Dreams are closely related to creativity and inspiration. Therefore, it is especially useful to daydream and fantasize for people whose life and profession are intertwined with art. Dreams are able to give birth to a new brilliant idea in the mind, to charge with creative energy, to awaken a muse.
- When a person dreams, his nervous system calms down, his mood improves, the emotional background stabilizes. It is not for nothing that there is a meditative technique based on the process of dreaming. When a person plunges into the world of dreams and fantasies, he relaxes, while relaxation occurs both at the level of the psyche and at the level of physiology. Dreaming before going to bed can help you fall asleep faster and more soundly. Immersed in their fantasies for a while, a person is able to more easily and effectively overcome stress.
- It is useful to dream in order to clearly identify goals and specific tasks for yourself. A dream is not always something ephemeral and unattainable. Often, new ideas and desires are born from dreams that you want to achieve. Moreover, when a person is given dreams and fantasies, he is filled with new pure energy and can feel a surge of strength to implement even the most daring plans.
- For those people who seek to develop intuition, or for those who want to learn how to visualize, it is very helpful to dream from time to time. Among various dreams, signals from the subconscious may appear, fantasies can stimulate the work of intuitive thinking. Moreover, dreaming, imagining something, a person unconsciously pumps his ability to visualize and model events, situations, objects and even feelings with sensations. All this has an extremely positive effect on self-development and personal growth.
- Fantasizing and daydreaming develop the imagination. Along with this, a person who dreams of something forms in himself such a quality as purposefulness. And it is extremely important for development and achievement of new heights.
