A good night's sleep is the key to a good mood for the whole day. Of course, we cannot control dreams, but we can observe certain conditions, thanks to which dreams will only be pleasant.
Instructions
Step 1
Before going to bed, thoroughly ventilate the room, or rather leave the window ajar. Even if it's a cold winter outside, let some fresh frosty air into your bedroom. A warm blanket will keep you warm, and the surrounding coolness will make your dreams more pleasant. Turn off all lights, curtain windows, turn off your computer and other equipment in your bedroom. This will save you unnecessary noise that can interfere with your pleasant dreams.
Step 2
A few hours before bedtime, you can take some time to do a little exercise. Exercising in the morning is good, but you can stretch your muscles in the evenings. Jump rope, do a few squats, or just dance to your favorite music. Or you can go for a walk in the nearby park to get some fresh air. Train yourself to spend at least half an hour daily on evening walks, and you will only have good dreams.
Step 3
In no case do not have a hearty dinner. At least four hours should elapse from the last meal to bed. Prefer a light dinner over a hearty one, do not overeat. If you still feel like having a snack before bed, drink green tea or eat a non-nutritive fruit like an apple.
Step 4
Before bed, take a warm bath with salt, foam, or essential oils of ylang ylang, sandalwood, or lavender. This will help you relax and create the mood you want. At the same time, you can listen to pleasant slow music that you like. This will make it possible to forget about a difficult day and get rid of thoughts of problems.
Step 5
It is also important to observe the daily routine. Try to go to bed and wake up at the same time every day. This will make your body healthier, which will undoubtedly affect the quality of your dreams. Refrain from watching heavy psychological films at night, do not read too serious books, and in no case watch TV. Better to leaf through your favorite magazine or talk to a loved one about something pleasant. This will help your mind to tune in to pleasant thoughts, and you will undoubtedly only have good dreams.
