How To Deal With Depression In The Spring?

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How To Deal With Depression In The Spring?
How To Deal With Depression In The Spring?

Video: How To Deal With Depression In The Spring?

Video: How To Deal With Depression In The Spring?
Video: Depression Rises in the Spring 2024, December
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… And suddenly there are birds and cats. Rather, we notice them. And trees. And the sky. This is how spring comes. Spring is birth. Literally, like a coat for a raincoat, it would be nice to exchange winter melancholy for energetic susceptibility. And yet, it is not always possible to become "easy-going" quickly. So, here's a list of things to do that will help you gradually get involved in spring. They say that one swallow does not make spring. And then what?..

How to deal with depression in the spring?
How to deal with depression in the spring?

Instructions

Step 1

One "dream catcher"

Buy or make. It doesn't matter. It's worth starting spring with a change in attitude towards sleep. You need to sleep in proportion to the request of the body. But colored dreams will bring you an old and "smart" amulet. In any "Chinese" store. And the interior detail is curious and attractive. And most importantly - very personal and helpful.

How to deal with depression in the spring?
How to deal with depression in the spring?

Step 2

One horse

Feed. Urgently. In every city there are places where horses graze on pseudo-pastures who love sweets and need vitamins, just like you and me. And remember, take bread and apples with you. Why not make the main principle of spring - to breathe fresh air and get good ?!

How to deal with depression in the spring?
How to deal with depression in the spring?

Step 3

One word

New words are what we sometimes lack. It is not so much about a virtually new language - Swedish, Croatian or Portuguese. It's about a new word. How many Russian words do you know? How often do you lack the language to express your emotions and thoughts? Psycholinguists know that 80% of our conflicts are due to the misuse and perception of words. Solving the problem is easy. Learn just one new word every day. Only one. With its history, scope and change. Suddenly spring will help you to establish communication with those who are truly dear to you. Mmm, boss?..

Step 4

One tree

Plant. Just one tree. Sometimes come and water it. And to know that my tree is growing somewhere.

Step 5

One pillow

Curtains, bed linen, flower pots, pillows, vases - we change "warm" colors to bright ones. Introduce some new, truly striking details to the interior. And the mood will improve. Orange Sofa Season, huh?

How to deal with depression in the spring?
How to deal with depression in the spring?

Step 6

One plate

Few people remember such a charming place as the art library. Remember how often you spend time alone with yourself? Away - unnecessary body movements and additional information. Music library, Soviet table lamps, silence. Debussy, Led Zeppelin and … records, records, records. Miracles on the bends.

Step 7

One stool

As already said, spring is a birth. For example, furniture. Moderate the buying habit. And finally create at least a shelf with your own hands. A stool is better. Hanger, shoe rack, bar counter …

How to deal with depression in the spring?
How to deal with depression in the spring?

Step 8

One child

Go to the orphanage. Or to a home for the disabled. And just spend the day there. If you have children, take them with you. Travel to spend time with those who need you. Yes, you are an adult, smart, busy person. And you probably know what loneliness is. Imagine how happy a person will be if you come to play chess with him or read a book to him. The main thing is not to take this as an act of mercy. Let it be an ordinary spring day.

Step 9

One refrigerator

Let's remember Denis Simachev. Wonderful refrigerators for Khokhloma. What is special about design talent? In the desire to do what you want. Why are you worse? Sometimes it's helpful to turn the sad into the smile.

How to deal with depression in the spring?
How to deal with depression in the spring?

Step 10

One "kite"

Make it springy, windy, bright, clear. "Kite", "spinner" or weather vane - on the roof. What could be better than to fly a "kite" with children or with a loved one (or better with both) in a field where the wind is blowing. There are things that are hard to explain. Let's say to answer the male question "why?" It's just that happiness always looks stupid.

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