With the onset of spring, nature seems to come to life, merry streams are running, the sun appears, the first spring birds begin to chirp. And for most people, with the change of the season, fatigue sets in, blues and irritability appear.
There are not so few reasons for the appearance of spring fatigue. Here are the main ones:
- failure of the biological rhythm;
- change in atmospheric pressure;
- restriction in food (for those who decided to lose weight by the summer);
- improper sleep and wakefulness.
: increased fatigue, even in the absence of physical activity, decreased attention, insomnia, causeless anger and aggression, exacerbation of chronic diseases.
Fighting fatigue can and should be. There is a whole list of activities for this. First of all, you need to revise your diet. Each meal should be balanced, complex carbohydrates are a must. In the first days of spring, it is better to give up diets so as not to expose the body to unnecessary stress.
To avoid the appearance of headaches, increased fatigue and a decrease in concentration, it is necessary to increase the amount of fluid you drink, only it should be pure water, green tea or herbal teas. It is desirable to limit the consumption of caffeine as much as possible. Large amounts of coffee can be counterproductive.
With sedentary work, breaks should be taken every 2-2, 5 hours, this is necessary to blur stiff muscles.
Traveling by public transport can be replaced by walking. To do this, it is enough to leave 1-2 stops earlier.
Healthy, full sleep is a guarantee of vigor and well-being throughout this period. Regular lack of sleep will only worsen fatigue. Decreased attention and performance may be due to lack of sleep.
Spring is the time of vitamin deficiency; most of the population suffers from it. To avoid such a problem, you need to introduce as many fresh fruits, vegetables and herbs into the diet as possible. You can buy synthetic vitamins at the pharmacy.
