Fatigue and overwork negatively affect performance, mood and, of course, overall well-being. To prevent fatigue from becoming chronic, we urgently need to take simple measures to restore the body.
The most basic thing is sleep. Sleep smooths out emotions, relieves neuro-emotional stress and restores physical strength. Therefore, be sure to get enough sleep for 9-10 hours and try not to disturb your sleep routine every day. During a full sleep, the energy spent during the day is fully restored.
The second element of quick recovery is a shower. The massage that the body receives when taking a shower has a beneficial effect on skin tone. Also, the general condition of the body improves and the person has a feeling of "no worries". It is not for nothing that they sometimes say that emotions "can be washed away." Hot shower - soothes, relaxes. Cold - helps to cheer up and overcome feelings of lethargy and fatigue. Contrast shower - improves health, nervous system and mood of a person.
The third element is a hobby. It is a hobby that is the best way to relieve stress and restore strength. And achievements (be it a new brand, the first tied sock or a goal scored) will give you a huge amount of positive emotions.
The next element is exercise. After a busy day, take up any sports activity - ride a bike, do exercises, swim in the pool, etc. And on weekends, instead of lying on the couch in front of the TV, think about active rest. You will not only be fully rested and rejuvenated, but also energized. If your activity is related to mental work, then physical exercise should become your constant companion.
Well, the last element of your fight against fatigue is a change of scenery. A trip to nature, the sea, a summer house or simply to a neighboring city is one of the best ways to restore the necessary supply of physical and mental strength.
These five elements will help you recover your performance and improve your mood fairly quickly and unaided.
