When a person gets tired physically, he experiences a breakdown and a great desire to go to bed as soon as possible. It is much more difficult to define moral fatigue; there are different variants of its manifestation: from temporary apathy to prolonged depression.
Instructions
Step 1
If you have to do monotonous and not very interesting work, a person, being in a state of indifference, can gradually feel irritation from the monotony of life and the absence of bright events. Moral fatigue manifests itself in dissatisfaction with the current state of affairs and irritation towards everything around.
Step 2
With prolonged intensive work and the absence of adequate rest, a person gets tired not only physically, but also mentally. The accumulated fatigue and a frantic rhythm of life leads to nervous exhaustion, which is expressed in the absence of any emotions and desires. The only need arises - to stay away from civilization, and a person feels devastated, exhausted.
Step 3
Constant personal problems and worries can lead to disappointment and the conclusion that there is no happiness in life. A morally tired person feels cornered: nothing can be changed, and life events consist of overcoming difficulties. Life goes on in struggle and worries about the future.
Step 4
Frequent stressful situations at work force a person to be constantly on alert, and nervous tension leads to the fact that the person begins to look for a catch in everything and perceive others as a source of threat. Moral fatigue and a negative attitude towards people and life arise.
Step 5
With a long misunderstanding in communicating with loved ones or unsuccessful attempts to achieve sincere relationships, moral fatigue sets in, which is expressed in humility. A person finally realizes that all attempts are unsuccessful and crosses out from his life the one with whom he did not find a common language. He gets morally tired of contact with a specific person.
Step 6
When a person is forced to act for the sake of other people's interests and circumstances and go against his principles, he begins to feel his insignificance. The person loses self-confidence and experiences mental pain from the fact that he cannot be himself. A person is forced to play a role, he is morally depressed.
Step 7
Global reassessment of values, disappointment in one's beliefs, abilities and lack of successful performance results in a depressive state. The person becomes sad and apathetic and does not see a way out of the situation. Moral fatigue is indifference to everything, and first of all to your life.
Step 8
Feelings of loneliness, lack of love and a truly sincere relationship can lead to mental fatigue. A person feels that he is not interesting to anyone and is not needed in this world. He has no one to get help and support from in difficult times, so deep melancholy sets in.
