Decision making is a daily process. Every day, each of us is faced with the need to make choices. It seems that only events and problems that require iconic solutions can deliver discomfort, but this is not the case. Fatigue arises and builds up even when a person has to make minor decisions. There are ways to help reduce fatigue and avoid the stress of choosing.
Necessary
In order to facilitate the process of making daily decisions, a diary or notebook is a good choice, as well as various mobile applications that make it possible to take notes and plan various processes
Instructions
Step 1
Routine. For the majority, it must be that routine is associated with boredom, and therefore has a rather negative connotation. On the contrary, when it comes to everyday choices, routine can save you from fatigue and nervous exhaustion. Therefore, as far as possible, it is important to streamline your life. For example, getting up at the same time during the week. Do certain things in the morning without changing your routine unless there is a good reason. Our brain loves routine. Children especially love this routine. Over time, things that are done in a strictly defined order become a habit. We cope with them faster and more efficiently, which means that we spend less energy on some actions, which we can then use for other purposes, necessary or desired by us. Plan your day.
Step 2
Clothing. If possible, wear the same clothes every day. Develop your own style. In fact, you don’t have to have a huge wardrobe to wonder what you’ll wear to work today. Choose only the clothes that suit you, that are comfortable, in which you feel good. Even if it is a white blouse and black trousers or jeans of a certain style or a cocoon dress. Make these things basic. Then you will not wonder what to wear, because there is nothing, and you will save a lot of time. Accordingly, everything that does not suit you does not sit on you, everything that annoys you or is stored in case, it is better to get rid of it so that it does not become an eyesore.
Step 3
The next item is food. In order not to decide what to eat for breakfast, eat the same. Choose simple foods and simple dishes that do not require any tweaks to prepare. Try to cook for future use. Use a freezer. Pies, cutlets, and dumplings are perfectly stored there. It is possible and necessary to plan the menu in advance for a month, then there will be less fuss with the shopping list. Remember, there is nothing wrong with eating the same food a couple of times a week. Because, for example, oatmeal can be diversified by adding jam or fresh berries, and next time honey and dried fruits, for example.
Step 4
Purchases. Here you can not do without a list of products. Buy the same products in the same stores, plan the route along which you will move, making purchases for a week or a month. You can use online delivery. Before you find your service, you may have to try a few. And at first, don't order a lot. Until you make sure that the products are of suitable quality, and in case of problems, the supplier meets you halfway and willingly solves the problems that have arisen.
Step 5
Household goods. It's also a good idea to make a list here and check it from time to time to make sure you have dishwasher tablets, laundry detergent, or window cleaner, for example.
Step 6
Clothing. You only need the one that suits you. Only your favorite brands, your color, whatever matches your style. Let it be five identical T-shirts, or a pair of blouses, or a pair of jeans, but it all fits you perfectly and gives you joy.
Step 7
Gifts. Choosing gifts for loved ones, friends, acquaintances, colleagues at work is an exhausting task. Who knows what they want. Your best bet is to ask. If you can't ask, give money or gift certificates. This is a universal and suitable gift for everyone. Also, create a list of birthdays, wedding anniversaries, and significant dates for which it is customary for you to give gifts.
