Hyperhidrosis is a fairly common phenomenon. One has only to get a little nervous, and everything - wet armpits and palms are provided. Often this problem becomes very serious, it can even noticeably ruin a person's life. There is a feeling of self-doubt, anxiety increases, sweating also increases. However, this does not mean at all that you need to give yourself up. There are several ways you can deal with this problem.
Fighting sweating is not only possible, but also necessary. First, this is a rather serious cosmetic defect. Secondly, hyperhidrosis can be a signal of a serious illness beginning in the body. Stress and anxiety are often the main causes of increased sweating. They negatively affect the functioning of the human nervous system, resulting in faster breathing, increased heart rate, and impaired appetite. The nervous system is also responsible for the heat regulation of the body, therefore it is also responsible for the work of the sebaceous glands. Under stress, the work of the glands is noticeably accelerated, and sweating increases.
Why sweating is unnerving
Quite often, those who complain of excessive sweating note not so much excessive sweating as the fact that it is accompanied by a pungent and unpleasant odor. One has only to have a not very pleasant conversation or perform an energetic dance, as the body begins to smell sharply.
The appearance of the smell is associated with the fact that during stress the sebaceous glands secrete not only sweat, but also a lipid secret. It is he who is a favorable area for the reproduction of bacteria. They, in turn, become the source of an unpleasant odor.
You can fight odor with special antiperspirants. Moreover, it is imperative to do this so that people do not run away from you. In addition, frequent showers should not be neglected.
To combat excessive sweating, which can occur with too much stress or excitement, it is worth using the entire arsenal of tools available - from cosmetics to medicines. First of all, you need to take care of the normalization of the nervous system. To do this, start taking sedatives, it is possible on a plant basis. Remember that the effect is cumulative, so use the whole course. In this case, if you start to worry, sweating will no longer be as pronounced.
Various herbal teas also help very well. Sage occupies a special place in the rating of useful herbal preparations. It also calms the nervous system, and helps to normalize the sebaceous glands.
In addition, experts recommend changing your wardrobe, giving preference to clothing made from natural fabrics. They must be lightweight.
You should abandon synthetic materials, because the skin in them does not breathe, and the sebaceous glands begin to work even more actively.
It is imperative to monitor your weight and prevent obesity. After all, this is a metabolic disorder, which additionally leads to disorders in the body, including increased sweating.
And, of course, you should limit stressful situations. After all, if you analyze most of them, it turns out that they were not worth it to be nervous.
What to Consider When Combating Excessive Sweating
First of all, try not to be complex. Remember, no one is immune from this problem. Just start fighting it and everything will return to normal.
If folk remedies do not help, you can try to resort to official medicine. So, for example, if your hands are sweating, use hand baths with the addition of potassium permanganate.
Alternatively, you can use the services of a physiotherapy room. Various methods that help reduce sweating need to be taken in whole courses. Doctors, depending on your condition, will determine the number of procedures themselves. However, on average, it will take 10 sessions to get rid of the problem.
Have wipes ready to help you wipe your hands before an important handshake or cleanse your armpits a little before an exhilarating meeting.
You can also try modern medical advances, such as laser correction or other innovative methods. They are quite reliable and helpful. Their only drawback is their rather high cost. There are other options that you can use, but they cost a little less.
Don't try to get rid of sweating completely - it's as natural as breathing. Just try to minimize the impact.
