Even the most humble person is able to undress calmly in front of a doctor. To do this, you need to study your complex, prepare an action plan, rehearse and … read a couple of anecdotes.
Instructions
Step 1
Practice undressing in front of a mirror at home. Throw away your grins, focus, and act out the "At the Doctor's Office" scene with you alone. Rehearse how you enter the doctor, what you say. Take off your clothes while looking in the mirror for your facial expression. Evaluate how you undress: is it not happening with exaggerated theatrical determination, as in a love movie scene, or, conversely, with tremors in the limbs and voice, as before an execution.
Step 2
Invite a close relative, friend, or neighbor to the consultation. Tell them about your complex and find out if they have encountered a similar problem. Ask to tell and show how they undress themselves in front of the doctor. Note the level of confidence, pace, and emotion with which they do it.
Step 3
You can ask loved ones to help you practice undressing. Ask someone to play the role of a doctor, evaluate your undressing and comment on shortcomings.
Step 4
Monitor Internet forums, find people with the same complexes, read about their experience and how to solve the problem. In the circle of your own kind, support is palpable and it is easier to develop your own confidence and start acting.
Step 5
Challenge yourself. Designate going to the doctor not just as a need to undress, but also as a chance to prove to yourself that you can do it. Go to the appointment with the thought: "Now I will show you!". Promise yourself a little gift afterward, if everything goes well and you don't blush.
Step 6
If you are a hopeless shy man and are not used to climbing into an embrasure, ask a loved one to go with you. Be sure to choose someone who is confident, easy-going, friendly, and calm.
Step 7
Most people do not even suspect that the fear of undressing in front of a doctor lies not in imperfection of the body, but in ugly underwear or an "arrow" on the toe. Before going to the doctor, wash thoroughly from head to toe, shave, tidy up your nails, put on fresh, tidy clothes without holes or repairs. Bring an extra set of underwear with you to wear in front of your office in case you sweat along the way.
Step 8
Treat the problem with humor. Come to the appointment in advance, read while waiting in front of the office of anecdotes. Put on your best smile, insert a couple of jokes when examining. Fun is contagious, and if you act like you're having fun, you really feel that way. And where there is laughter, there is no place for fear.
