Anxiety can be a response to an unpleasant event that happens or may happen in life. But very often this feeling is not associated with any particular situation and can be caused by various reasons. For example, worries about their relatives, strong emotional excitement, vanity, etc. Anxiety is characterized by increased heart rate and respiration, increased blood pressure. Some people at this moment are in an agitated state, it is difficult for them to concentrate on some business.
Instructions
Step 1
Find out the cause of the alarm. Perhaps you or your family are really in danger, and you know that trouble can happen. In this case, feeling anxious is the body's natural response to stress. This form is the easiest to deal with because you are aware of the danger and can fight it. Anxiety can arise without a reason. You feel uncomfortable, anxious, but you cannot determine the cause of this state. Dealing with this form of anxiety is difficult, as it can be caused by anything. Overstrain, fatigue, excitement, past or forthcoming events. In this case, it happens that the degree of anxiety does not correspond to the reason that caused it. And she most of all causes trouble, disrupting the usual way of life of a person.
Step 2
If anxiety is triggered by a situation, try to imagine the worst outcome. What happens in this case? Perhaps you are worrying in vain, and there will be no dramatic changes in your life. Also, think about what you can do to minimize the consequences of unpleasant events. This analysis of the situation will help reduce your anxiety.
Step 3
Try to distract yourself from sad thoughts. Get together in a noisy and cheerful company, go to a cafe, to nature, watch your favorite movie or listen to music. Do something that always gives you pleasure and uplifts your mood. Anxiety can be the result of fatigue, overwork. Take a vacation from work and go somewhere to relax. Distraction from work will help bring your mental balance back to normal.
Step 4
Unresolved, unfinished business can be a cause of anxiety. You will constantly think about them, about what to do, how best to act. Such thoughts can make your mood depressed, anxious. Therefore, it is worthwhile to tackle all the problems and affairs that bother you. Perhaps, in some issues, you will need to radically change your life. For example, changing jobs if you are constantly under stress and anxiety.
Step 5
Share your fears and concerns with family and friends. First, by speaking out, you will feel relieved. Second, if the anxiety is unfounded, then a look from the outside will help determine this. If there are no people in your environment with whom you could talk heart to heart, or you do not want to do this, then seek help from a good psychologist.
Step 6
Medication can be used to reduce the level of anxiety. There are many anti-anxiety drugs available now. Various tranquilizers, antidepressants, and selective inhibitors can help reduce anxiety, but they should only be taken as directed by your doctor. Some of these remedies are potent, and if used incorrectly, you can only worsen the situation, harm your body.
