Do you have a responsible event? Taking an exam, giving a presentation or meeting a new person - all this and much more causes excitement and awe in the soul. How do you learn to deal with anxiety?
Instructions
Step 1
Exercise can help relieve tension. If you have to go into the office, and there you are expected to take action such as answering a question or making a solemn speech, then you should do the following: shake your hands, massage each hand, pinch, stroke your fingers. These exercises stimulate blood flow and paralyze anxiety. Brisk walking, abdominal swing, or pulling up helps to cope well with anxiety.
Step 2
Breath. When a person is worried, he has a rapid heartbeat. Take a deep breath and exhale. Repeat this exercise several times until breathing is normalized and comes to a moderate beat.
Step 3
Music. You can listen to your favorite songs while humming a tune quietly to yourself. Loud music in headphones will be able to intercept your disturbing thoughts (and suddenly it will not work) and send them in a different direction. In this way, you will not be able to tune yourself to the negative outcome of the event, and the excitement will gradually subside.
Step 4
Reorienting your actions can help dull your anxiety. Call old acquaintances on the phone, talk about distant topics, joke - in general, take your mind off the situation. A sense of humor is a great cure for anxiety. Therefore, if possible, talk to a cheerful, cheerful person or even a "do not care". He will not only raise your spirits and fighting spirit, but will also tell you that everything in life is passing and you should not attach great importance to anything. Nerve cells do not regenerate, and only we ourselves are interested in our state of health.
