An incomprehensible, unreasonable and inexplicable feeling of anxiety can overtake you even in a serene period of life. Do not wait until this uncomfortable state goes away on its own. Longing and anxiety can and should be fought. Moreover, such feelings can mean that not everything is in order with your body and soul.
Understand yourself
Consider whether your anxiety is so unreasonable. Maybe you are hiding some problem deep inside, trying to abstract from unpleasant emotions and forget about a certain moment. However, negative things make themselves felt in the form of such a painful state. To get rid of the anxiety about abandoned cases and unresolved problems, you need to take some steps to eliminate them. You will feel better immediately. And the soul will become much easier.
Do not cheat yourself, some people fall into a sense of gratuitous anxiety just because they cannot stop when troubled thoughts arise. So, from the usual excitement, a suspicious individual goes into a state of real panic.
Surely some situations are not so serious and deplorable as to react so violently to them.
The opposite plan of action can also help you. Give in to a state of despondency and, despite the fact that your concern about something has no reason, think about it with concentration and for a long time. Surrender completely to thoughts, and you will see how quickly they will exhaust themselves. Since your anxiety is groundless, your mind will soon tire of procrastinating on the same idea that cannot be fully developed.
Planning will also help to overcome the unpleasant condition. Think about the upcoming vacation or change of image, think of a different way to put the furniture in your apartment, or just dream about something.
Believe that all the circumstances around you are developing in the best way. If you are confident that things are going for the better, you will begin to trust life more. This will make you feel calmer, more relaxed, and able to overcome the unpleasant obsession.
Get distracted by some simple steps. Take a walk, have herbal tea, take an aromatic oil bath, watch a funny movie, or read an interesting book. You may be distracted by a computer game or your favorite pet. When simple things don't work, keep your brain busy. Tackle a complex problem or dive into some calculations.
Tidy up the body
Take care of your nutrition. Review your usual menu for the presence of vitamins and minerals, fatty acids and the right carbohydrates. Remember that food should be varied, rich and healthy. Then everything will be all right with the mood.
Pay attention to exercise. Regular, moderate exercise will have a positive effect not only on your body, but also on your mood. You will notice that your nerves have become stronger, your sleep has returned to normal, and favorable thoughts have begun to visit you more often.
Watch your own breathing. Focus only on how you breathe in and out. Let them be as deep and long as possible.
In a stressful situation, with the appearance of causeless anxiety, including, sometimes it helps to surround yourself with maximum comfort. Sit back, adjust the lighting for the best, play good music and get your favorite scent. First, your body will relax, followed by your thoughts.
If you are unable to deal with unreasonable feelings of anxiety on your own, see a professional psychologist. He will help analyze the situation and find a way out of anxiety.
