A person in an anxious state cannot concentrate on something. This feeling is depressing and leads to depression. If you do not get rid of the anxiety in your soul in a timely manner, it will completely take over the individual and will not allow you to live normally.
It happens that a person struggles with his anxiety with the help of various sedatives, medicines, folk recipes. Someone is trying to drown out this feeling by excessive drinking or smoking. Some believe that eating large amounts of high-calorie foods or uninterrupted cleaning of the apartment helps them to calm down.
Anxiety brings confusion to an individual's life. If this condition begins to appear often enough, it may make sense to seek help from a professional psychologist. When anxiety plays only an episodic role in your life, you can try to deal with it yourself.
But in no case should it be allowed to take its course. Keep in mind that in the future, an uncontrollable feeling of anxiety can cause malfunctioning of various organs, can lead to eating disorders, dependence on alcohol, nicotine and other drugs, insomnia, neurosis, heart disease.
Before you start dealing with anxiety, realize that this sense of danger has no objective reasons. When you clearly understand that your fears are false, it will be easier for you to overcome them. Think about why you feel insecure. Maybe some negative events that took place in your past still affect your condition.
In this case, it is worth working through those cases as a result of which you were injured. Sometimes it helps a detailed analysis of the situation, understanding their mistakes and understanding how exactly behavior should be corrected in the future in order to avoid falling into such a situation. Some people who have learned a lesson in this way calm down, but others continue to worry. Now it's about self-esteem and self-distrust.
Raise the level of respect and love for yourself. Together with them, your self-esteem will improve and become adequate. Remember your victories. Stop making comparisons to other people's lives that are not beneficial to you.
If you are concerned about the likelihood that a certain situation will happen, prepare for it as much as possible. For example, if you are afraid of deserted streets due to a possible attack by a stray dog, learn the tricks with which you can protect yourself from this animal. Do not take the passive position of the victim, act, take some steps to feel stronger and more confident.
