The disease of the century is depression. It is easy to acquire, easy to treat! It is important to understand that only on your own you can defeat this "demon". And all attempts to gain health through the intervention of third parties or "happiness pills" will have only a temporary effect.
The most common ailment today is a mental disorder. And this is primarily due to the high dynamics of life. It would seem that a high level of civilization and comfort should contribute to a healthy lifestyle and, as a result, make a person happy. But reality suggests otherwise.
1. The first rule says: "Hurry, take your time." And this is not a product slogan from the "consumer society" recipe. It is quite obvious that fussy people doom themselves not only to a lot of negative consequences from their own disorganization, rejection of the people around them, but also, most importantly, to discord in the spiritual sphere. These "hurry-ups" are included in the first risk group and are "welcome" patients of neuropsychiatric dispensaries.
2. In modern life, it is stress that contributes to nervous disorders. This means that it is necessary to deal with their consequences in the most decisive way. Excluding the medication method of regulating metabolism and keeping in mind that mental energy is regulated not only by the chemistry of physiology, but also by bringing the human biofield back to normal by an effort of will, one should choose the most acceptable way of recovery for oneself in the form of some kind of training. For example, exercise ideally allows you to switch from negativity and fill the body with positive life energy.
3. Sublimation. This tool is so effective that any depressive onset can even be regarded as a special gift. After all, negative energy carries that charge of force, which, as a fundamental and chaotic power, is just waiting for the "correct" vector of its distribution. Any kind of influence on the human psyche helps a lot to creative realization. Drawing, music, literature - these are the life-saving islands of life that successfully compensate for all the destruction of the psyche, which is perceived by official medicine today as depressive moods.
4. "No" to any kind of jamming, drinking and pills. In addition, one should not even think in the direction of psychics, sorcerers and psychologists. All kinds of their influences are capable of making of a person only an experimental animal, controlled by the most primitive instincts. Even with religion, one should be very careful about establishing a relationship of trust. After all, the pain of the soul is close to fanaticism. And spiritual balance is always in the middle of human capabilities. It is important to always "keep your ears open" here. That is, listen to your body or heart. And to catch in the mental settings those moments when the state of "happiness" is most palpable. It is these “tears” of the soul that need to be placed in our own collection of the largest jewels. And it is precisely them to remember and recall in difficult times. It requires discipline of spirit and serious effort. But the return will also be very significant.
5. Meditation, redistribution of energy clots and directing them away from their pain points can, of course, bring positive results. But, categorically and quickly, you still need to achieve a result by rethinking your own values. In the Christian tradition, there is the concept of "humility". In this context, it should be understood that only by "zeroing" your psyche, you can carelessly move on. And the oppressive burden of negativity can be thrown off only when a "reboot" occurs. Some suggest fighting phobias with their “experiences”. That is, when you are afraid of heights, you need to jump with a parachute. But this is nonsense! Alarms are reset by rethinking them. For example, a loved one has died - think not about your loss, but that he felt better in a new capacity. Depression, like a poison, poisons a person's life. And the best antidote is gaining invulnerability through one's own spiritual development. The basic rule of life "Movement through overcoming" is unshakable!
