To overcome fear, not just failure, you must first acknowledge it. And after it is recognized and realized, you can decide whether it is worth overcoming it. Because fear always informs a person that there is a problem. Fear often hides other emotions, such as dissatisfaction. But if you have already recognized the existence of your fear, you know that it bothers you and want to learn how to overcome it, these 7 tips will help you.
Necessary
Fear often prevents us from doing what we want to do. It seems that learning to overcome the fear of failure is very difficult. But there are 5 simple steps that will help you do this and move a little further on the path of realizing and taming your fear. Incidentally, the fear of failure has a scientific name. Atyphobia. This is not about the anxiety that most people feel when they think they might fail. We are talking about a feeling that makes a person postpone undertakings, procrastinate, does not allow him to move forward, grow and develop. Fear of failure is closely related to fear of rejection. But what can you do about all these fears?
Instructions
Step 1
First, look back. Everyone is afraid. There is nothing wrong. It's okay to be afraid. Even those you think are desperate daredevils have a sense of dread. In general, fear, like pain, are signs that you are alive. If fear is exhausting and distracting, it is a good idea to understand the reasons for its occurrence. These most often lie in childhood. More precisely, in some kind of traumatic experience. It is applied by overprotective parents, who are also called "helicopter parents". It's okay to take care of and take care of your children, but overprotection is just as harmful as not being there. Because children do not learn to be independent, do not know how to recognize risks themselves, and cannot learn from their mistakes. A significant adult is always there, and always takes a hit, even when there is no need for it. The child is deprived of the opportunity to realize that it is normal to be wrong. Failure is part of life. All this can be experienced. It is necessary to grow and develop. If they are always afraid to teach a child, and not to analyze the situation and overcome fear, he will not learn to trust others and believe in himself.
Step 2
Admitting your fear can be scary too. Because when a person recognizes a problem, he invariably faces a choice of what to do next. Continue to live and be afraid of everything, or start overcoming fears.
Step 3
So you have realized the fear, you know the reasons for it. Finally, you decide to overcome it. There is no need to rush. Imagine you are learning to walk. The path begins with small, sometimes very tiny, uncertain steps. Speed is superfluous here. Because you have to fall. And the slower you move, the easier it will be to get through the moment when you stumble or fall over. So it is with fear. It can only be overcome by confronting him. Do what you fear every day. Start small. Imagine that you are afraid of heights. Every day, climb a step above your usual level, which does not scare you and to which you are used. And stay there. Until you stop being panicky.
Step 4
Fear of failure and rejection are linked and stem from self-doubt. This feeling is also associated with childhood and the traumatic experience that I had to go through. Trauma affects not only the psyche, but also the body. The body remembers the traumatic experience, it seems to be imprinted in the muscles, limbs, and interferes at the most important moments. Therefore, physical exercises often help to cope with self-doubt, which are aimed at increasing flexibility, improving coordination of movements, making a person stronger and more enduring. It's a good idea to add meditation to exercise, which has a beneficial effect on the brain.
Step 5
Use the 3 second rule. For example, if something scares you, the more you think about it, the stronger your fear becomes. Therefore, you have 3 seconds, during which, when faced with a situation that frightens you, you can act and take control of fear. During these 3 seconds, the brain does not have time to think and imagine what will happen if …
Step 6
There are only two things in the world that no one can avoid - taxes and death. Everything else always includes an element of risk. The risk of failure, the risk of error, the risk of failing, is part of everything you do. This should be repeated to yourself more often. "I might not succeed and that's okay." Most likely, at first you yourself will not believe it, and your inner voice will start yelling, "What nonsense ?!", but the longer you repeat this to yourself, the quieter this indignant inner adult who is used to not trusting anyone and everything will become. are afraid, and therefore absolutely does not accept the possibility of failure.
Step 7
Winston Churchill said that luck is the ability to overcome a series of failures. Mistakes happen because you don’t know something, don’t know how, in something you are not good enough, and sometimes mistakes are just a consequence of circumstances over which you have no control. But if you do not commit them, you will never distinguish, could you avoid the mistake and how you could do it. Mistakes are a challenge and an opportunity to learn. Even the smallest.
Step 8
The final step towards overcoming your fear of failure is as important as self-acceptance. You are sufficient. You are good the way you are. It is important here to distinguish between constructive and destructive criticism that you may hear in your address, and for which others are sometimes so greedy. Let's say you did something and made a mistake that led to failure, or a series of failures. If you hear from others "What a clumsy, but I never!", "This is what fools do!", "Well, you are stupid." and stuff like that, this criticism is destructive. It is directed against you as a person and hits places that you most likely cannot change. As if someone decided to shame you, because you are red. Constructive criticism is not directed at the person, but at the situation, problem areas and mistakes, and is focused only on them. In addition, no one but you has the right to shame and condemn you. If you did something wrong, admit it to yourself, Take responsibility and figure out how to fix it. If you have offended someone, apologize. You can listen to how people feel about what you did wrong. You can accept their feelings if they are annoyed, angry, upset. But you don't have to listen to their predictions and projections about yourself.
Step 9
Finally, do something bad and make mistakes until you can do it well. The more you do something that you fear, the easier it will be to deal with the feeling of fear that comes with every time you make a mistake.
