Waking up in the morning for many is associated only with negativity. The brain literally forces you to close your eyes from lack of sleep, and the body with all its might does not allow to crawl out from under the blanket. Now imagine that every day you will wake up absolutely cheerful and cheerful. Sounds like a fairy tale? Try these 5 tips and get rid of the problem of hard awakening for good.
Instructions
Step 1
Place a glass of clean water next to you. A few sips will help you wake up faster. The fact is that drinking starts all life processes, forcing our organs to work. In addition, in the morning our body suffers from mild dehydration, so an ordinary glass can help to significantly improve our well-being in the morning.
Step 2
Go wash immediately. After a sip of water, go straight to the bathroom. Do not listen to the excuses of the mind. Imagine that you are just a zombie who needs hygiene instead of brains.
Step 3
Exercise. When the water procedures are over, do exercises. Short swings and turns will help warm up the body and energize you for the whole day. It may seem like there is little benefit from charging, but you will change your mind after trying it for several days in a row.
Step 4
Set nice music on your alarm clock. It is desirable that it be a quiet, calm melody. You should feel pleasant emotions at the moment of awakening, and not stress.
Step 5
Learn to get up without an alarm. It is better to exclude the influence of any external factors altogether. The body feels most favorable when everything happens naturally.
