Just 25 minutes that you devote to yourself every morning can completely change your life, making you more productive, energetic and efficient.
We brush our teeth (2 minutes)
By brushing your teeth immediately after waking up, we prevent problems with the skin and with the work of the digestive tract. Dentists advise that you devote at least two minutes to brushing your teeth and be sure to use a mouthwash. Plus, using an electric toothbrush will also have a positive effect on your smile.
We drink water (1 minute)
A glass of water in the morning serves as a catalyst that starts all the processes in your body.
Meditate (7 minutes)
By calming your thoughts in the morning, you will have a better chance of living the day consciously, without anxiety and hassle. Timed seven minutes and just sit with your eyes closed, watching your breathing.
Focusing on the essentials (5 minutes)
After meditating for five minutes, ponder the structure of the day ahead: what is going according to plan. Think about the important things that you will get if everything goes well. This will set you in a positive mood.
Exercise (7 minutes)
Exercising is the best idea in the morning. There are a lot of short videos on the Internet recording simple five-minute workouts. Find something to your liking and practice with rhythmic music!
Stretching (3 minutes)
Vigorous exercise raises the level of endorphins in the blood, while stretching, on the contrary, helps to calm the body, increase flexibility, and even improve thinking.
Only six points, and you will feel the benefits after a week.
