Sometimes there are situations when a person is forced to forget about being civilized and to protect himself or his loved ones to release the primitive instincts of survival. Of course, many problems can be solved peacefully, but sometimes it is necessary to fight. However, many people lose the fight before they even start because they are afraid to fight. How can you overcome your fear of fighting?
Why is fighting scary
In cases where a fight cannot be avoided, many people who are not used to inflicting or experiencing pain are seized by a panic stupor, which automatically leads to defeat, even if the opponent is obviously weaker. This panic can look different and is not always directly related to fear of pain or fear for your life. Sometimes it can take the form of moral feelings or fear of the law, but it is always based on a psychological unwillingness to get into a fight.
Most often, fear of fighting is associated with a lack of necessary experience of physical conflict, generated by modern education. From an early age, a person is taught that fighting is bad, therefore, in situations where physical contact is indispensable, many have to overcome a difficult moral barrier, while the aggressor, as a rule, is completely devoid of worries about the upcoming conflict, which allows him to win. The willingness to fight is one of the most important things that makes it possible to get out of a dangerous situation, and in many cases, one demonstration of this willingness is enough to extinguish the conflict.
Even the most formidable self-defense weapon will not be able to protect you if you are not ready to use it. On the other hand, a person who is determined to fight can win without a weapon.
How to overcome fear
There are several ways to overcome the fear of a fight, but it must be borne in mind that in this case there are no simple solutions, and in order to stop being afraid to get into a fight, you will have to work a lot, especially if you have little experience.
The most common way to cultivate a fighting spirit is to enroll in self-defense or martial arts courses. In addition to fighting skills and strengthening physical fitness, these activities are likely to relieve you of your fear of physical conflict. Unfortunately, in order to achieve any significant results, it will take a long and systematic study: one or two sessions will not be able to radically change your emotional mood or consolidate your fighting skills. This usually takes years of training.
If you are not aware of the fear of a fight, you should not try to resolve any conflict by force. Fight only when there is no other way out.
For those who cannot afford to spend so much time overcoming their fear of fighting, a psychological way of managing their emotions may be appropriate. Its essence boils down to the fact that one intense experience can be turned into another if you know the technique. For example, turning fear into anger works well: in a dangerous situation, adrenaline tension needs to be released, but if you channel it in the right direction, then instead of chilling terror, you will experience fighting anger that will allow you to fight and win. The ability of a person to control his own emotions is very great, and should not be neglected.
