From the very infancy, a person is taught and led through life by close people, educators, teachers. But having matured, boys and girls must learn to defend their opinions, to demonstrate firmness of character. If a person is firmly convinced of his righteousness, he should not abandon it.
Instructions
Step 1
People are constantly faced with manipulators, who certainly need to impose their opinions by pressure or other methods. This psychological violence must be stopped at the root, since its consequences are not at all harmless. And if you obediently do something that is not your job and your choice, you risk not getting rid of other people's influence for a long time.
Step 2
As soon as you feel that you are being pressed upon, imposing your will, build internal resistance. Tell yourself not to give in mentally. Get to the bottom of the manipulator's motives, to his goal. For example, coworkers might admire your talent as an organizer. This is manipulation! You discreetly take on all the work of organizing holidays and other events.
Step 3
Thus, knowing the goal of the insidious "comrades", you calmly say that you are giving them the opportunity to reach the same heights through long and persistent practice. A good weapon against attacks from manipulators is your high self-esteem and self-righteousness. Be calm, because strong emotions can play a cruel joke on you.
Step 4
Do not be angry and do not shout at the person pressing on you, smile and firmly say: "No!". Outwardly, always remain cold and indifferent when dealing with a mental aggressor, otherwise you will feel like a squeezed lemon. If you are calm, then the manipulator will be nervous and doubt his own abilities.
Step 5
Watch your physical and mental health, because it is the sick person who is most vulnerable to other people's influence. States of stress and depression, boredom and relaxation make a person a convenient target for attacks. Be cheerful and cheerful!
Step 6
Always think before doing something at someone else's request, consider all the options for the development of events. Ask yourself the question: "What if it somehow can harm me?" Do not succumb to the hypnotizing gaze and speeches of the manipulator, throw off your daze and come up with an urgent matter that requires your immediate participation.
