People usually set goals for the year on New Year's Eve. With the clink of glasses, desires sound in your head, and a spark of hope lights up in your heart that during this year, at last, you will achieve what you want. But if you really want to achieve any serious goal, you should not rely only on luck. You need to be able to set goals correctly.
Instructions
Step 1
The goal should be written down on paper. If the goal is only in your head, then it does not exist. Take a piece of paper and a pen and state your goal in the most detail. For example, you want to lose weight. Write: “I have lost 12 kg, now I am a slim and beautiful girl with parameters 96-70-96”. That is, you must take into account that by formulating the goal in this way, you yourself are driving yourself into a framework of accuracy that you cannot violate. In addition, it is known that thoughts and words take on a real form, and the more you write a desire, the more accurately it will come true.
Step 2
Now you need to divide your long-term goal into sub-items. That is, you must write how you will achieve your goal in a year. If we continue the topic of losing weight, then the subgoals can be as follows: 1. I will do fitness 3 times a week for 1 hour; 2. I will adjust my diet, consult with a nutritionist, and strictly follow his recommendations; 3. I will go for a corrective massage 3 times a week; 4. I will undergo a course of mesotherapy.
Step 3
Be sure to write down why you think you can achieve your goal. For example, your friend, using these methods, lost about the same amount of kilograms that you want. The principle “she could, and I can” should play a role here.
Step 4
Timing plays a big role in goal setting. Your desire should be fully fulfilled in a year, but this period of time needs to be broken down into smaller ones. For example, after one month you will lose 2 kg. Thus, for each month you can set a goal - how many kilograms you will lose. After all, it is not easy to lose weight in a short time, and it is very harmful to the body.
Step 5
The principles of goal setting described above will help you achieve any good. The main thing is that the entire path that has to be done, to register very accurately and in no case to deviate from the intended goal.
