Depression and stress are terrible conditions in which you want to sit at home in splendid isolation and be angry with the whole world.
But take your time to get rid of depression with pills, because there are more effective natural methods!
1. Sweet dream.
Lack of sleep (and especially chronic sleep deprivation) undermines our nervous system, making us extremely vulnerable to both stress and colds. For a good sleep, be sure to ventilate the bedroom before going to bed, get a comfortable semi-hard mattress and stock up on "sleepy" incense (lavender, calendula, oregano).
2. The aroma of cinnamon.
This spicy-burning aroma is able to expel melancholy and blues. It also has unique relaxing and warming properties, and is able to create a romantic mood.
3. Persimmon.
The greatest remedy for seasonal blues. These bright fruits invariably cheer you up, saturating our nervous system with essential nutrients (powerful antioxidants and useful microelements).
4. Cat.
This affectionate fluffy pet is also a great antidepressant. Cat's purr, according to the latest research, has a pronounced relaxing and calming effect.
5. A yoga practice called Sun Salutation.
This ancient practice, when done correctly (i.e., consciously, smoothly and slowly), fills our entire body with magical healing energy.
6. Shopping.
Buying nice little things invariably improves your mood even on the most cloudy and rainy days. And don't forget to treat yourself to ice cream or chocolate!
7. Massage and sex.
This sexual recovery course is designed to quickly activate the defenses of any organism, because love and affection work wonders!
