Water is the most familiar substance on earth, it is found wherever there is life. She is the most universal, and at the same time, the most amazing substance on planet Earth. Water heals the body, gives strength and energizes.
One of the easiest and most common ways to relieve stress if you are feeling irritated and anxious is any contact with water.
Instructions
Step 1
When a person is upset, nervous, the fastest, most affordable and effective way to help him is to give him a glass of water to drink. A pause and slow sips will help him to collect his thoughts, relieve stress and calm down.
Step 2
The positive effect of water procedures has long been indisputable. Taking a shower or bath will not only satisfy your hygiene needs, but will also greatly benefit our body and our emotional, mental state. Warm water will help you relax, while cold water will invigorate.
Step 3
Swimming in the pool will help to cope with stress, improve the functioning of the brain and nervous system, and relieve fatigue. It is good to visit the pool at the end of the day - the water will help wash away fatigue and anxiety.
Step 4
Walking in the rain without an umbrella will also greatly improve your mood, but this method is not suitable for everyone, because there is not always rain, and there is a threat of catching a cold.
Step 5
An effective way to distract yourself from stress and feel calm is to listen to the quiet murmur of water. We can also gain peace of mind by watching the flow of water in a river or sitting by a stream.
Step 6
Washing the dishes, the floor or ordinary wet cleaning will help calm down.
