This happens to many people. When for a long time only troubles pour down on a person, when his personal life does not improve in any way, when work does not bring joy, all this accumulates and results in severe depression. In this state, a person begins to think that life is not a very fun thing and that there is no pleasure from it and it is not clear why it is needed. In order to change the situation, you need to love life, so that it will love you and bring you not only trouble, but also joy.
Instructions
Step 1
If you do not like life, it means that you have not yet been able to appreciate this invaluable gift and do not know how to enjoy it. You need to reconsider your attitude to life, but, first of all, to yourself. Understand that everyone's life is the same, everyone has a different attitude towards it. If a person knows how to appreciate her and enjoy every moment, then he is happy and is in harmonious relations with himself and with the whole huge world around him.
Step 2
Ponder calmly - what does not suit you in your life. But first, determine your priorities - without which life would be completely bleak for you. This can be the health of yours and those close to you, work, family, children, friends. If you have all this, then you should realize that all other troubles and failures should not at all darken your life, because in comparison with the main thing, they are insignificant.
Step 3
Now reconsider your attitude to your problems. It is not life that is to blame for them, but you yourself, if you do not want to overcome them and immediately give up, instead of accepting the challenge and starting to overcome. The euphoria from each, even small, victory can bring real joy and bring confidence in your abilities. Stop complaining about life, thank her for the trials that temper your character.
Step 4
Do not give up the pleasures that life is filled with, tear yourself away from your computer and TV, go out into the street. Start with daily walks and jogging, start visiting gyms - it's a real adrenaline rush and pleasure. Meet friends, read, learn new things, travel. After a while, you will feel how good this thing is - a life that loves you and gives you many pleasures and happy minutes - a cup of morning coffee with your loved one, solving a difficult problem, communicating with loved ones and the beauty of nature.
