The subconscious is a psychological process that occurs without conscious control. Influence on the subconscious is an opportunity to change your life for the better. Every person can learn to influence him, you just need to know a few effective techniques.
Necessary
Notepad, pen
Instructions
Step 1
Write down positive present tense statements every night before bed. For example, you want to increase your income. Write it down in a notebook as follows: "Today my salary is …". Instead of dots, write the desired amount. Write slowly, focusing only on that thought. After writing it down, say the affirmation out loud and go to bed. You need to do this practice daily for two weeks, then two months every other day. Don't try to give your brain a huge job right away. First, take 1-2 statements, work them through, get the result, then proceed to the next.
Step 2
Another way to influence the subconscious is to think figuratively. If you dream of losing those extra pounds, imagine yourself to be slimmer. Try to convince yourself that you have already lost weight, and feel lightness in your body. Remember this feeling and image, try to stay in it as long as possible. Practice this technique regularly, and it will work, you yourself will not notice how you begin to achieve previously unattainable goals.
Step 3
Psychologists say that the subconscious mind does not understand jokes. Therefore, watch your words and thoughts. If you constantly think “who needs me like this,” “I have so many problems,” etc., be sure that your subconscious mind will do everything to make you a useless person with a bunch of troubles.
Step 4
Complimenting yourself every day is a powerful weapon for building self-esteem. At first you will feel embarrassed, perhaps you will feel a sense of shame, but after a short period of time you will develop confidence in yourself and your strengths.
