In achieving any goal, half of success depends on the right motivation. You can endlessly want to lose weight, but at some point, for example, under the influence of negative emotions, there is a breakdown, overeating and an inevitable feeling of guilt.
Instructions
Step 1
Before starting a diet, you are usually optimistic. You have carefully studied the reviews of those who have lost weight, decided on the regime and diet, perhaps even signed up for a sports club for individual training. Since the process of losing weight requires physical and emotional stress, an optimistic attitude can be destroyed by any nuisance.
Step 2
For example, a negative comment from a loved one about your figure can provoke an attack of overeating. To prevent this from happening, you should start losing weight with the correct mindset, focused on your internal assessment of the results, and not on the external one. Every kilogram you lose should be important to you. Therefore, you do not need to lose weight by the summer to look good on vacation. Or lose weight so that your partner is in awe. The essence of this attitude is that you need to love yourself, lose weight and prettier just for yourself. Until you love yourself, your body will not help you. On the contrary, the subconscious mindset will dominate that you are unloved, unworthy and therefore simply cannot like yourself, which means there is no need to lose weight.
Step 3
You need to start with the attitude to self-love, which involves taking care of your physical and mental health. Then you can work directly with the correct program for the subconscious. You need not only to tune in to intense work on your body, but to build into your subconscious mind a powerful program that will help you not to break down in difficult moments.
Step 4
So, create your program.
Step 5
Think of a skill that you learned easily and with pleasure as a child. Then answer the question: why did you make it easy and fun? For example, you learned to read before school. Why did you do it so easily? Most likely because it was very interesting and exciting for you. Write down your answer to this question on a piece of paper. In the above example, write “interesting and exciting” on a piece of paper.
Step 6
Next, remember a skill that you learned as a teenager. The question is the same: why and why did you easily master it? For example, you mastered drawing at art school. Why did you go there? Maybe because your older relatives were professionally involved in drawing, had success and recognition. Write down your answer to this question on a piece of paper. In the example given, on a piece of paper you need to write "prestigious, you can count on fame and recognition."
Step 7
Now, remember a skill that you learned as an adult. The question is the same. For example, you have mastered computer design. Why did you do this? Probably because this skill can make money if used correctly. Write down your answer to the question. In the above example, you can write on a piece of paper "profitable, you can make money on it."
Step 8
So, we got the following entry: "interesting and exciting, prestigious, you can count on fame and recognition, profitable, you can make money on it." Look at your flyer for the most powerful subconscious motivational program that builds on your basic priorities.
Step 9
The last step remains. You need to register your desire to lose weight in this program. Using the program from the above example, we get the following. Losing weight should be fun and challenging. To ensure this point, you can purchase a smart scale with a fat analyzer, install a fitness app on your phone, buy a fitness bracelet or smart watch.
Step 10
Losing weight must contain elements of prestige and recognition. You can get a subscription to a good sports club. Or start your own blog and share in it the results of work on yourself, helping others who are losing weight to create the correct psychological attitudes.
Step 11
Losing weight should be financially beneficial. There may be options for earning money on your blog, getting the profession of a fitness trainer. You need to understand how you can use your weight loss and work on yourself with material benefits.
Step 12
You will, of course, have your own program, which you will write according to the completed sheet. When your mind is motivated by these powerful subconscious weight loss benefits, it will be much easier for you to stick to your regimen and diet, so the results will not be long in coming.
